Every city needs a pause button.
For me in Bangalore, that button is the Art of Living International Centre.
Whenever the traffic, deadlines, and WhatsApp notifications gang up on me, I head towards Kanakapura Road, take a deep breath, and remind myself, peace is just 21 kilometers away.
Over the years, I’ve visited the Art of Living Ashram many times.
Stepping into the Art of Living International Centre feels like giving your mind a mini-vacation—where peace is free, silence is priceless, and stress forgets your address.
Sometimes to attend programs, sometimes just to sit quietly at the Vishalakshi Mantap, and sometimes simply to enjoy a wholesome sattvic meal without feeling guilty about overeating.
And every single time, I’ve returned a slightly better version of myself (and definitely a calmer one).
So here’s my detailed, first-person guide to everything you need to know about the Art of Living International Centre, Bangalore.
What it is, what to do there, how to plan your visit, and why I think everyone should experience it at least once.
Quick Information: Art of Living International Centre
In a rush but still seeking enlightenment?
Here’s your quick, bite-sized summary of the Art of Living International Centre. Think of it as meditation for impatient people!
| Particulars | Details |
| Location | 21st Km, Kanakapura Road, Udayapura, Bengaluru |
| Founded | 1981 |
| Founder | Gurudev Sri Sri Ravi Shankar |
| Campus Size | 250+ acres |
| Best For | Meditation, wellness, retreats, peace |
| Visiting Hours | 10:00 AM – 5:30 PM |
| Main Attraction | Vishalakshi Mantap & Ganga Kutir |
| Nearest Metro | Silk Institute Metro Station |
| Entry Fee | Free (programs paid) |
| Website | bangaloreashram.org |
| Contact | +91 80 67262626 |
What Exactly Is the Art of Living International Centre?
(Source: Google)
Let me put it this way.
The Art of Living International Centre is not just an ashram. It’s more like a spiritual mini-city where stress is not allowed to enter without a visitor pass.
Located on the peaceful outskirts of Bangalore, off Kanakapura Road, this 250+ acre campus is the global headquarters of the Art of Living Foundation, a worldwide movement founded in 1981 by Gurudev Sri Sri Ravi Shankar.
On paper, it’s a meditation and wellness center.
In reality, it’s a full-blown ecosystem dedicated to inner peace.
Imagine a place where:
- People wake up smiling (even before coffee)
- Silence is treated like a luxury
- Deep breathing is considered more important than deep Wi-Fi
- And “How are you?” is answered with “I’m blissful” instead of “Busy yaar”
That’s the Art of Living campus for you.
Over the last four decades, this movement has quietly grown into a global phenomenon:
- Presence in 180 countries
- Over 10,000 centers worldwide
- Millions of people practicing meditation and Sudarshan Kriya
- A mission to create a stress-free, violence-free world
But beyond all these impressive numbers, what really defines this place is its energy.
The moment you enter the campus, something shifts.
The air feels lighter, the trees seem friendlier, and even your phone notifications start feeling a little less important.
Whether you come here for a structured program, a retreat, or just to sit quietly for a few hours, the Art of Living International Centre has this magical way of reminding you that life doesn’t always have to be lived in fifth gear.
Sometimes, neutral mode is perfectly fine.
My First Impression of the Ashram
(Source: Google)
I still remember my first visit to the Art of Living Ashram.
To be honest, I went with a head full of stereotypes.
I imagined a strict, silent place filled with serious-looking people floating around in white robes, speaking in slow motion and judging me for my chaotic life choices.
Instead, I found the exact opposite.
As soon as I entered the campus, I saw families laughing together, volunteers cheerfully guiding visitors, youngsters attending yoga sessions, and senior citizens strolling around like they had just discovered the secret to eternal calm.
My first thought was:
“Wait… this place is actually fun?”
There was no heavy, intimidating spiritual vibe.
No pressure to suddenly become enlightened. No one forcing me to chant mantras I couldn’t pronounce.
Just a warm, welcoming environment where peace felt natural instead of manufactured.
I remember sitting near the Vishalakshi Mantap, watching people walk around with relaxed smiles, and thinking:
“Either everyone here has solved all their life problems… or they’ve just mastered the art of not taking them too seriously.”
And honestly, that’s what impressed me the most.
Unlike many spiritual centers that feel rigid and intense, the Art of Living campus feels alive.
It’s disciplined, yes, but also joyful. Structured, but not suffocating.
Even the volunteers, who practically run the entire place, look surprisingly happy for people who wake up early and serve others all day.
(Clearly, they know something we stressed city folks don’t!)
By the time I left that day, I realized something:
You don’t come to the Art of Living Ashram to escape life.
You come here to learn how to handle life better.
And that, my friend, is a very refreshing first impression.
The Soul of the Campus: Vishalakshi Mantap
(Source: Google)
If the Art of Living International Centre were a movie, the Vishalakshi Mantap would definitely be the lead actor.
This massive, lotus-shaped meditation hall is not just the architectural highlight of the campus.
It’s also the emotional and spiritual heartbeat of the entire ashram.
The first time I saw it, my immediate reaction was:
“Wow… this looks like something straight out of a sci-fi film about peace-loving aliens.”
The structure is grand, elegant, and surprisingly calming to look at.
Whether you’re spiritual or not, the sheer design of the Mantap has a way of making you pause and admire it.
Step inside, and the feeling changes instantly.
The hall is vast, yet it somehow feels intimate.
Thousands of people can sit here together, but there’s a strange sense of personal space and inner quiet.
It’s one of those rare places where even the most restless mind goes:
“Okay fine, I’ll behave for a bit.”
Over the years, I’ve attended group meditations, satsangs, and special events here.
Every experience has been unique, but the outcome is always the same.
By the time I walk out, my brain feels like it just got a free software update.
Even if you’re visiting as a tourist with zero interest in meditation, I highly recommend spending at least a few minutes inside the Vishalakshi Mantap.
Worst case scenario, you get bored.
Best case scenario, you accidentally discover inner peace.
Pretty good odds, if you ask me. 🙂
Silent Meditation at Ganga Kutir: My Favorite Spot
(Source: Bangalore Ashram)
Now let me tell you about my personal favorite corner of the ashram.
The wonderfully peaceful Ganga Kutir.
If Vishalakshi Mantap is the grand superstar of the campus, Ganga Kutir is the quiet, introverted best friend who avoids crowds and prefers meaningful silence.
And I absolutely love it.
This dedicated silent meditation hall is tucked away from the main bustle of the campus, making it the perfect escape for anyone who wants to disappear from the world for a while.
Without actually switching off their phone (though you’re encouraged to!).
Every time I walk into Ganga Kutir, I feel like my thoughts automatically slow down.
It’s almost as if the room itself whispers:
“Relax. Nothing is urgent. Except your breathing.”
There are no guided sessions here, no instructions, no distractions.
Just pure, undisturbed quiet.
I’ve had days when I walked in with a head full of worries, deadlines, and imaginary arguments I planned to win, and walked out wondering why I was overthinking life in the first place.
You don’t need to be a meditation expert to sit here.
You don’t even need to know what meditation really means.
Just sit. Breathe. Exist.
And if you accidentally fall asleep while “meditating,” don’t worry, you’ll be in good company.
I may or may not have done that myself once or twice!
For me, Ganga Kutir is proof that sometimes the most powerful experiences happen in complete silence.
Who Is Gurudev Sri Sri Ravi Shankar?
(Source: Bangalore Ashram)
At the heart of everything you see at the Art of Living International Centre is one man.
Gurudev Sri Sri Ravi Shankar.
Trying to describe him in a few lines is like trying to summarize the entire internet in one paragraph. But I’ll try anyway.
Gurudev is a global spiritual leader, humanitarian, and peace ambassador whose work has touched millions of lives across the world.
He founded the Art of Living Foundation in 1981 with a simple yet powerful vision:
“A stress-free, violence-free world.”
No complicated philosophy.
No impossible ideals.
Just a practical, human goal that makes perfect sense.
Through meditation techniques, breathing practices like Sudarshan Kriya™, educational programs, and humanitarian initiatives, Gurudev has built a movement that focuses on one core idea:
If individuals find inner peace, society automatically becomes better.
What I personally admire most about Gurudev’s approach is that it’s not preachy or ritualistic.
His teachings are practical, modern, and surprisingly relatable.
There’s no pressure to change religions, lifestyles, or personalities. The message is refreshingly simple:
- Breathe better
- Stress less
- Smile more
- Serve others
- Live a balanced life
And somehow, it all works.
Whether you meet long-time followers, first-time visitors, or curious skeptics, almost everyone agrees on one thing.
Gurudev’s presence and teachings have a unique way of making spirituality feel accessible instead of intimidating.
You don’t need to renounce the world to benefit from his wisdom.
You just need an open mind… and occasionally, a willingness to sit still and breathe!
Programs Offered at the Art of Living International Centre
(Source: Facebook)
One of the biggest reasons people visit the campus is to attend life-changing programs.
Beginners Programs
- Happiness Program
- Corporate Programs
- Sahaj Samadhi Dhyana Yoga
- Sri Sri Yoga Classes
- Silence Retreat
- Wellness Programs
Advanced Programs
- Advanced Meditation Program (AMP)
- DSN – Dynamism for Self & Nation
- Blessings Program
- Sanyam
- Guru Puja
For Children & Teens
- Utkarsha Yoga
- Medha Yoga
- Intuition Process
Other Interesting Offerings
- Vedic Wisdom
- Permaculture
- Skills & Personality Development
Whether you’re a stressed professional, a curious student, or someone just looking for clarity in life, there’s a program here for you.
Food at the Ashram – Simple, Sattvic & Surprisingly Tasty
(Source: Google)
Let’s address one very important question that secretly lives in every visitor’s mind:
“Okay, but how’s the food?”
Because let’s be honest. Inner peace is great, but inner peace with good food is even better. 😉
Dining at the Art of Living International Centre is an experience in itself.
Everything served here follows the principles of sattvic food, which basically means light, wholesome, vegetarian meals cooked with minimal spices and maximum good intentions.
Now, if you’re imagining tasteless boiled vegetables and sad-looking salads, let me stop you right there.
The food here is simple, yes.
But it’s also delicious, comforting, and strangely addictive.
I’ve lost count of how many times I’ve sat down for “just a small meal” and ended up going for a second helping while pretending I was still being mindful and disciplined.
Some of the popular dining spots inside the campus include:
- Annapurna Kitchen – the main dining hall serving wholesome meals
- Vishala Cafe – perfect for snacks and lighter bites
- Ojas Station – quick refreshments
- Panchamrut – traditional, healthy options
- Swadishtha Cafe – for when you need a chai-and-snacks break
What I personally love is the vibe of the dining areas.
People from different countries, cultures, and backgrounds sit together, enjoy the same meal, and bond over dal, rice, and the universal language of good food.
No fancy plating.
No confusing menus.
Just honest, nourishing meals that make you feel good from the inside.
And the best part?
You walk out feeling light instead of food-coma heavy.
Something my usual Bangalore restaurant outings rarely achieve!
Shopping Inside the Art of Living International Centre
(Source: Facebook)
Yes, the Art of Living Ashram also offers something very spiritual and deeply meaningful…
Shopping! 😄
Before you judge me, let me clarify.
This is not your typical mall-style shopping spree. It’s more like mindful retail therapy.
The campus has several charming stores where you can pick up a variety of products that align perfectly with the whole wellness vibe of the place:
- Sri Sri Tattva Store – Ayurvedic products, groceries, health items
- BYOGI Store – clothing and lifestyle products
- Art of Living Store – books, music, spiritual accessories
- Divine Shop – souvenirs and gift items
- Madhurya Store – handcrafted and cultural products
From organic food items and herbal teas to incense sticks, essential oils, books, and simple cotton clothing, you’ll find plenty of things to take back home as little reminders of your visit.
I usually walk in planning to buy “just one small thing” and somehow walk out with:
- Ayurvedic toothpaste
- A bottle of herbal oil
- A book I promise to read
- And some organic snacks I definitely didn’t need
But hey, if shopping helps spread peace and good health, I’m happy to do my part!
Jokes apart, the stores inside the campus are thoughtfully curated and genuinely useful.
Unlike many tourist places where you’re guilt-tripped into buying fridge magnets you’ll never use.
Other Facilities at the Ashram
(Source: Google)
One of the most impressive things about the Art of Living International Centre is how incredibly well-organized and self-sufficient it is.
This isn’t just a meditation center. It’s practically a fully functional small town designed around wellbeing.
Inside the campus, you’ll find an impressive range of facilities that make long stays comfortable and convenient:
- Sri Sri Ayurveda Hospital – offering authentic Ayurvedic treatments
- Panchakarma Centre – for detox and rejuvenation therapies
- Ashram Clinic – basic medical support
- Sumeru Travels – to help with travel arrangements
- Guided Bus & Buggy Tours – for easy exploration of the campus
- Bank & ATMs – because even spiritual journeys need cash
- Cyber Café – for when you must reconnect with the outside world
- Accommodation Options – for program participants and guests
Whether you’re here for a weekend program or a longer retreat, the ashram has everything you need to live comfortably without stepping outside the campus.
What amazes me most is how smoothly everything runs.
Thanks largely to the army of dedicated volunteers who manage the place with almost superhero-level efficiency.
From medical care to travel help, wellness treatments to guided tours, the Art of Living campus ensures that visitors can focus on one main thing:
Relaxing, learning, and reconnecting with themselves.
And honestly, in today’s chaotic world, that kind of infrastructure feels like a luxury.
How to Reach the Art of Living International Centre
(Source: Google)
One of the best things about the Art of Living Ashram is that even though it feels like it’s far away from the madness of Bangalore, it’s actually very well connected.
Translation: You don’t need to meditate just to survive the journey!
By Metro (My Personal Favorite)
If you’re anything like me and prefer avoiding Bangalore traffic whenever possible, the metro is your best friend.
- Take the Green Line Metro
- Get down at Silk Institute Metro Station (the last stop)
- From there, the ashram is just 3.5 km away
You can easily grab an auto or cab from the station. It’s quick, convenient, and way less stressful than driving all the way through city traffic.
I’ve done this route multiple times, and it’s hands down the most peaceful way to begin a peaceful trip.
By BMTC Bus
For the budget travelers and public transport warriors, BMTC has you covered.
- Several buses run towards Kanakapura Road
- Ask for the stop called “Art of Living Ashram Stop” (yes, it’s officially named that!)
There are regular buses from Banashankari, Majestic, and other parts of Bangalore heading in this direction.
It might not be as glamorous as a cab ride, but hey, more money saved for sattvic food inside the campus!
From Bangalore Airport
Coming directly from Kempegowda International Airport? No problem at all.
The easiest option:
- Look for the Vayu Vajra Airport Bus – KIA-5D
- This bus comes directly to the Art of Living campus
Yes, you read that right.
A straight bus from the airport to inner peace. Life doesn’t get simpler than that.
If KIA-5D isn’t available, you can take another airport bus to Banashankari and continue by metro or local bus from there.
By Cab or Self-Drive
Of course, you can always:
- Book an Uber/Ola
- Use your own vehicle
- Or bribe a friend with food to drive you
Just type this into Google Maps:
Art of Living International Center,
21st Km Kanakapura Road, Udayapura, Bengaluru – 560082
The drive itself is quite scenic once you leave the main city chaos behind.
Pro tip: Go early in the morning or later in the evening to avoid traffic and enjoy the greenery along the way.
Know Before You Go
(Source: Facebook)
Before you pack your bags and rush off in search of instant enlightenment, here are a few practical tips to make your visit smooth and stress-free.
Consider this your “Ashram Survival Guide” 😄
Dress modestly and comfortably.
This isn’t a beach resort. Think simple, decent, and breathable clothing.
Carry a valid ID proof.
Especially if you plan to stay overnight or register for a program.
Photography rules apply.
You can click pictures in outdoor areas, but meditation halls usually have restrictions. Respect them.
Silence zones are serious business.
If you see a “Silent Area” sign, it means exactly that. No chit-chat, no phone calls, and definitely no Instagram reels.
Mobile network can be patchy.
Don’t panic. Consider it a blessing in disguise.
Food timings are fixed.
This isn’t Zomato-land. Plan your meals accordingly.
Programs require prior registration.
Don’t just show up expecting to join a course on the spot.
Weekends can be crowded.
If you want a quieter experience, try visiting on a weekday.
Come with an open mind.
The ashram works best when you’re curious instead of skeptical.
Most importantly, don’t rush the experience. The campus is meant to be soaked in slowly, not speed-run like a tourist checklist.
Contact Details
(Source: Google)
Here’s everything you need to plan your visit without playing detective:
Address:
Art of Living International Center
21st Km Kanakapura Road,
Udayapura, Bengaluru – 560082, India
Visiting Timings: 10:00 AM – 5:30 PM
Vishalakshi Mantap Visiting Hours
- Afternoon: 1:00 PM – 2:00 PM
- Evening: 6:00 PM – 8:00 PM
Information Center: +91 80 67262626 / 27 / 28
Support Helpline: 9240201305 (9:00 AM – 7:00 PM)
Email: queries@artoflivingsupport.org
Official Website: https://bangaloreashram.org
For foreign nationals and NRIs, detailed visa and travel guidance is available on the website as well.
Why I Think You Should Visit
(Source: Google)
Let me put it simply.
You should visit the Art of Living International Centre for the same reason your phone needs charging. Because your mind does too.
Bangalore life is fast, noisy, and endlessly demanding.
We’re always running somewhere, chasing something, worrying about everything.
This place gently reminds you to slow down.
You don’t need to be spiritual.
You don’t need to know how to meditate.
You don’t even need a serious reason.
Come here to:
- Sit quietly without guilt
- Breathe properly for a change
- Eat clean, simple food
- Walk around lush green spaces
- Disconnect from screens
- Reconnect with yourself
Even a few hours inside the campus can feel like a mini vacation for your brain.
And who knows.
You might arrive as a stressed-out Bangalorean and leave as a slightly calmer, happier version of yourself.
Worst case: you enjoy a peaceful day.
Best case: you discover a whole new way of living.
Either way, it’s a win.
FAQs About the Art of Living International Centre
Can anyone visit the Art of Living Ashram?
Absolutely! You don’t need to be part of any program to visit. The campus is open to all.
Is there an entry fee?
Nope. General entry is free. You only pay if you enroll in specific programs or stay on campus.
Do I need to be religious to visit?
Not at all. The ashram welcomes people from all faiths—and even people with no faith (just faith in good food and silence).
Can I stay at the ashram?
Yes, accommodation is available, especially for program participants. Prior booking is recommended.
Is Sudarshan Kriya a religious practice?
No. It’s a scientific breathing technique practiced worldwide by people of all backgrounds.
Are kids allowed?
Of course! There are even special programs designed for children and teens.
What’s the best time to visit?
Early mornings and evenings are the most peaceful. Weekdays are quieter than weekends.
Can I just come for food?
Technically, yes. And trust me, many people do exactly that!
Is there parking available?
Yes, ample parking space is available inside the campus.
How much time should I plan for a visit?
At least 3–4 hours to explore properly. A full day is even better.
My Final Thoughts on Art of Living International Centre
Every time I leave the ashram, I feel lighter – mentally and emotionally.
The problems are still there, but they somehow feel smaller.
If you’re in Bangalore and craving a break from the madness, do yourself a favor and plan a visit to the Art of Living International Centre.
Your mind will thank you.
Your lungs will thank you.
And your phone will hate you (because you’ll finally ignore it).
Ready to Experience Inner Peace?
👉 Check upcoming programs and events here: https://bangaloreashram.org
So that’s my take on one of Bangalore’s most peaceful destinations.
If you ever spot me sitting quietly at Ganga Kutir pretending to be zen, please don’t wake me up!
Until next time,
Stay calm, breathe deep, and maybe skip that extra cup of filter coffee 😄
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